Winkler advises his overactive-bladder patients who drink alcohol to stick to a single glass of wine or liquor per day.īubbly drinks can tickle your bladder as well as your nose. So drinking a beer is a triple whammy, because you’re consuming liquid, accelerating the rate at which your kidneys are gathering water, and forcing the bladder to empty more often. Like caffeine, alcohol is a diuretic and a bladder irritant. And be aware that cocoa and chocolate also pack a caffeine punch. So if you’re a coffee or tea lover, stick to one cup-and be prepared for the consequences. “I tell patients, ‘If you’re going to have a cup of coffee, expect to have to go to the bathroom.’” Winkler, meaning it causes your kidneys to make more urine and makes your bladder more sensitive. “It is both a diuretic and a bladder irritant,” says Dr. It makes sense that if too much caffeine can make you jittery, it also can make your overactive bladder jumpy. The berries’ acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will also make you go more frequently.
“If you want to eat foods with flavor, you can use some herbs instead of spices,” says Harvey Winkler, MD, co-chief of urogynecology at North Shore-Long Island Jewish Health System in Manhasset, N.Y.Ĭranberry juice helps fight off bladder infections, but it can be a culprit in worsening overactive bladder symptoms.
For pretty much the same reason that hot, spicy foods can make your mouth burn, it is thought they can irritate the bladder lining and worsen symptoms. You may want to reconsider reaching for hot pepper sauce at every meal or always eating sushi with wasabi. Here are 10 types of food and drink that can worsen overactive bladder. Paying attention to these triggers-and avoiding them if possible-can go a long way toward cutting down on sudden bathroom trips. Eating or drinking certain things can make symptoms worse, mainly because your bladder is sensitive to irritants that can trigger the urge to go. If you have overactive bladder, you may feel strong, sudden urges to urinate, even during the night. It’s important to remember that you’re not alone. Urinary incontinence can be an embarrassing problem.
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